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WELCOME TO THE PLANK CHALLENGE! What are the benefits of planks? Planks are considered one of the most effective exercises for strengthening the core. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. REASON WE FOCUS ON PLANKS AS A PRIMARY FITNESS EXERCISE IN OUR PROGRAM? Strengthening your core can help with proper spinal alignment and reduce your risk for lower back pain and injuries. Planks keep your core strong thus protecting our backs from injury. Planks may help if you live with existing back pain, too. A 2017 study Trusted Source involved 120 participants with nonspecific, chronic low back pain. Researchers found that six weeks of core stabilization exercises were more effective than other physical therapy exercises for alleviating their low back pain.
You can also join this program via the mobile app. Go to the app